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Analysis of the diet plan of amangboru ringo-ringo

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1. plan with 2000 kcal.

BREAKFAST

   150 g Bean coffee (beverage)

    70 g Grain flakes

    20 g Raisins

    20 g Almond fresh

   150 g Strawberry fresh

   150 g Cow's milk liquid milk skimmed

1. BREAK

   150 g Drinking water

   160 g Buttermilk

   160 g Yoghurt with fruit and sweetener

LUNCH

   100 g Bean coffee (beverage)

   140 g Cucumber salad (R)

   110 g Fries vegetarian deep-frozen

    30 g Basic sauce white (R)

   180 g Potato salad (R)

   180 g Peas and carrots (R)

2. BREAK

   100 g Apple juice

   110 g Buttermilk

   150 g Yoghurt with fruit and sweetener

DINNER

   300 g Mineral water carbonated

   100 g Graham bread

    20 g Margarine semihard linoleic acid 30-50%

    30 g Edam

    30 g Yeast extract (yeast spread)

   150 g Cucumber in aromatic vinegar pickled