Nutisi makanan

Nutisi makanan
Nutisi seimbang

Rabu, 03 Februari 2016



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Analysis of the diet plan of amangboru ringo-ringo
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Food                                                                             Amount               energy        carbohydr.
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amangboru siringgo-ringo
makan pagi
telur ayam                                                                     140 g                  217,2 kcal         1,5  g
adonan kopi + gula pasir                                                 50 g                  178,5 kcal       45,2  g

Meal analysis:  energy 395,7 kcal (23 %),  carbohydrate 46,7 g (27 %)


makan siang
nasi putih                                                                      200 g                  260,0 kcal       57,2  g
daging ayam goreng                                                     100 g                  332,0 kcal         3,7  g
Coleslaw, Cabbage salad (R)                                          50 g                    48,8 kcal         1,8  g

Meal analysis:  energy 640,8 kcal (37 %),  carbohydrate 62,7 g (36 %)


makan malam
nasi putih                                                                      200 g                  260,0 kcal       57,2  g
ikan mas bumbu kuning                                                200 g                  435,9 kcal         5,8  g
kuah sayur sawi                                                            100 g                      6,9 kcal         1,1  g

Meal analysis:  energy 702,9 kcal (40 %),  carbohydrate 64,1 g (37 %)


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Result
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Nutrient                            analysed                           recommended                         percentage
                                            value                                 value/day                             fulfillment
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energy                               1739,4 kcal                           2390,1 kcal                               73 %
water                                     40,7  g                                     -                                            -
protein                                   89,0  g(21%)                        48,0  g(12 %)                     185 %
fat                                          74,6  g(38%)                        77,0  g(< 30 %)                    97 %
carbohydr.                           173,5  g(41%)                      351,0  g(> 55 %)                    49 %
dietary fiber                            7,6  g                                  30,0  g                                  25 %
alcohol                                     0,0  g(0%)                             -                                            -
PUFA                                    23,7  g                                  10,0  g                                237 %
cholesterol                           786,6 mg                                   -                                            -
Vit. A                                  438,5 µg                               800,0 µg                                 55 %
carotene                                   0,0 mg                                   -                                            -
Vit. E                                      3,4 mg                                   -                                            -
Vit. B1                                    0,9 mg                                  1,0 mg                                95 %
Vit. B2                                    1,2 mg                                  1,2 mg                              100 %
Vit. B6                                    1,1 mg                                  1,2 mg                                94 %
folic acid eq.                         15,5 µg                                    -                                            -
Vit. C                                    33,6 mg                              100,0 mg                                34 %
sodium                                705,6 mg                            2000,0 mg                                35 %
potassium                          1707,4 mg                            3500,0 mg                                49 %
calcium                                287,5 mg                            1000,0 mg                                29 %
magnesium                          219,5 mg                              310,0 mg                                71 %
phosphorus                        1405,8 mg                              700,0 mg                              201 %
iron                                        10,7 mg                                15,0 mg                                71 %
zinc                                          8,2 mg                                  7,0 mg                              118 %


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