Nutisi makanan

Nutisi makanan
Nutisi seimbang

Kamis, 28 Januari 2016

Buat kamu yg ingin tau menu sehari yg cocok untuk kamu, silahkan kirimkan nama, umur, aktifitas sehari-hari, Tinggi badan, berat badan dan juga nomor telfon untuk yg ingin konseling berkelanjutan. Thks


Contoh Perhitingan Kalori Sehari Buat Kamu Yang Ingin Hidup Sehat atau Diet



Analysis of the diet plan of yohana siahaan
=====================================================================
Food                                                                             Amount               energy        carbohydr.
______________________________________________________________________________

menu pagi
nasi putih                                                                      100 g                  130,0 kcal       28,6  g
telur ayam                                                                       60 g                    93,1 kcal         0,7  g
daging ayam goreng                                                       50 g                  166,0 kcal         1,9  g
kuah sayur kangkung belu                                              50 g                      2,5 kcal         0,3  g

Meal analysis:  energy 391,6 kcal (25 %),  carbohydrate 31,5 g (22 %)


menu siang
nasi putih                                                                      100 g                  130,0 kcal       28,6  g
daging ayam goreng                                                       50 g                  166,0 kcal         1,9  g
pisang ambon                                                                  50 g                    46,0 kcal       11,7  g
adonan tepung terigu                                                      25 g                    91,0 kcal       19,1  g
minyak kelapa sawit                                                         5 g                    43,1 kcal         0,0  g
tempe goreng                                                                  25 g                    88,5 kcal         3,8  g
minyak kelapa sawit                                                         5 g                    43,1 kcal         0,0  g
sayur katuk                                                                     75 g                      9,0 kcal         1,3  g
semangka                                                                        25 g                      8,0 kcal         1,8  g

Meal analysis:  energy 624,7 kcal (39 %),  carbohydrate 68,1 g (48 %)


menu malam
nasi putih                                                                      100 g                  130,0 kcal       28,6  g
ikan kembung                                                                 50 g                    56,0 kcal         0,0  g
tahu goreng                                                                     50 g                  103,0 kcal         0,9  g
minyak kelapa sawit                                                       25 g                  215,5 kcal         0,0  g
sayur bayam jagung                                                        75 g                    27,8 kcal         6,2  g
santan                                                                              20 g                    14,2 kcal         0,6  g
pepaya                                                                             50 g                    19,5 kcal         4,9  g

Meal analysis:  energy 566,1 kcal (36 %),  carbohydrate 41,2 g (29 %)








=====================================================================
Result
=====================================================================
Nutrient                            analysed                           recommended                         percentage
                                            value                                 value/day                             fulfillment
______________________________________________________________________________
energy                               1582,3 kcal                           2390,1 kcal                               66 %
water                                       0,0  g                                     -                                            -
protein                                   66,1  g(17%)                        48,0  g(12 %)                     138 %
fat                                          85,7  g(47%)                        77,0  g(< 30 %)                  111 %
carbohydr.                           140,8  g(36%)                      351,0  g(> 55 %)                    40 %
dietary fiber                            8,4  g                                  30,0  g                                  28 %
alcohol                                     0,0  g(0%)                             -                                            -
PUFA                                    10,3  g                                  10,0  g                                103 %
cholesterol                           345,9 mg                                   -                                            -
Vit. A                                2354,3 µg                              800,0 µg                               294 %
carotene                                   0,0 mg                                   -                                            -
Vit. E                                      0,0 mg                                   -                                            -
Vit. B1                                    0,5 mg                                  1,0 mg                                49 %
Vit. B2                                    0,9 mg                                  1,2 mg                                73 %
Vit. B6                                    1,2 mg                                  1,2 mg                              101 %
folic acid eq.                           0,0 µg                                    -                                            -
Vit. C                                    63,0 mg                              100,0 mg                                63 %
sodium                                205,7 mg                            2000,0 mg                                10 %
potassium                          1393,3 mg                            3500,0 mg                                40 %
calcium                                241,5 mg                            1000,0 mg                                24 %
magnesium                          236,2 mg                              310,0 mg                                76 %
phosphorus                          711,0 mg                              700,0 mg                              102 %
iron                                          8,4 mg                                15,0 mg                                56 %
zinc                                          5,4 mg                                  7,0 mg                                78 %